{"product_id":"shines-of-killybegs-irish-mackerel-olive-oil-140g","title":"Shines of Killybegs Irish Mackerel in Olive Oil – Skinless \u0026 Boneless, High Protein \u0026 Omega-3 – 140g","description":"\u003cp dir=\"auto\"\u003eShines of Killybegs Irish Mackerel in Olive Oil combines premium mackerel fillets with olive oil and a touch of salt in a simple, ready-to-eat seafood product. The mackerel is prepared skinless and boneless for convenience, making it easy to add quality oily fish to lunches, salads and everyday meals without additional preparation.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eMackerel makes up 72% of the recipe, with olive oil accounting for 27%. Each 100g provides 21g of protein and 2.5g of Omega-3 (EPA \u0026amp; DHA), alongside the naturally rich flavour and texture associated with mackerel. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe simple three-ingredient recipe contains no carbohydrate or sugars according to the nutritional declaration. Enjoy the fillets directly from the tin, serve with salads or vegetables, add to sandwiches and toast, or incorporate into pasta, rice and other savoury dishes.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIngredients: Mackerel (Scomber scombrus) (FISH) (72%), Olive Oil (27%), Salt. Contains fish.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eDirections: Ready to eat. Open and serve directly from the tin, draining some or all of the olive oil according to preference. Once opened, transfer any unused contents to a non-metallic container, cover, refrigerate and consume within 2 days.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eNutritional information per 100g: Energy 1009kJ \/ 243kcal; Fat 17g, of which Saturates 3.7g; Carbohydrate 0g, of which Sugars 0g; Fibre \u0026lt;0.5g; Protein 21g; Salt 0.58g; Omega-3 (EPA \u0026amp; DHA) 2.5g.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eStore unopened in a cool, dry place. Although every care has been taken to remove bones, some may remain. The tin is BPA free. Catch area: FAO 27. Processed and packaged for Shines Seafoods, Killybegs, Co. Donegal.\u003c\/p\u003e\n\u003chr\u003e\n\u003cblockquote\u003e\n\u003ch3 dir=\"auto\"\u003eProduct Information\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Shines of Killybegs\u003cbr\u003e\u003cstrong\u003eProduct:\u003c\/strong\u003e Irish Mackerel in Olive Oil\u003cbr\u003e\u003cstrong\u003eFish:\u003c\/strong\u003e Mackerel (Scomber scombrus)\u003cbr\u003e\u003cstrong\u003eMackerel Content:\u003c\/strong\u003e 72%\u003cbr\u003e\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e 27%\u003cbr\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 21g per 100g\u003cbr\u003e\u003cstrong\u003eOmega-3 (EPA \u0026amp; DHA):\u003c\/strong\u003e 2.5g per 100g\u003cbr\u003e\u003cstrong\u003eCarbohydrate:\u003c\/strong\u003e 0g per 100g\u003cbr\u003e\u003cstrong\u003eSugars:\u003c\/strong\u003e 0g per 100g\u003cbr\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e Skinless \u0026amp; Boneless\u003cbr\u003e\u003cstrong\u003eCatch Area:\u003c\/strong\u003e FAO 27\u003cbr\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e BPA-Free Tin\u003cbr\u003e\u003cstrong\u003eOrigin \/ Processing:\u003c\/strong\u003e Processed \u0026amp; Packaged for Shines Seafoods, Killybegs, Co. Donegal\u003cbr\u003e\u003cstrong\u003eAllergen:\u003c\/strong\u003e Fish\u003cbr\u003e\u003cstrong\u003eStorage After Opening:\u003c\/strong\u003e Refrigerate in a non-metallic container and consume within 2 days\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003cp dir=\"auto\"\u003e🌍 Availability\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis product, along with all other items available on IHS Irish Health Store, is offered for purchase in Ireland and can be shipped to selected European destinations. Availability is updated regularly and stock levels may vary.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e📢 Important Notice:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe product information on IHS Irish Health Store website is provided by manufacturers and suppliers. While we strive for accuracy, we rely on our suppliers to inform us of any product changes. IHS Irish Health Store acts solely as a distributor and does not provide medical, nutritional, or product-specific advice. Always consult a qualified healthcare professional before using products purchased from IHS Irish Health Store.\u003c\/p\u003e","brand":"Shines","offers":[{"title":"Default Title","offer_id":59494485786969,"sku":"52442B","price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0876\/8166\/3321\/files\/Shines_of_Killybegs_Irish_Mackerel_in_Olive_Oil_140g.png?v=1789860736","url":"https:\/\/irishhealthstore.ie\/products\/shines-of-killybegs-irish-mackerel-olive-oil-140g","provider":"Irish Health Store","version":"1.0","type":"link"}