Shines of Killybegs Irish Mackerel in Olive Oil – Skinless & Boneless, High Protein & Omega-3 – 140g

Shines of Killybegs Irish Mackerel in Olive Oil combines premium mackerel fillets with olive oil and a touch of salt in a simple, ready-to-eat seafood product. The mackerel is prepared skinless and boneless for convenience, making it easy to add quality oily fish to lunches, salads and everyday meals without additional preparation.

Mackerel makes up 72% of the recipe, with olive oil accounting for 27%. Each 100g provides 21g of protein and 2.5g of Omega-3 (EPA & DHA), alongside the naturally rich flavour and texture associated with mackerel. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.

The simple three-ingredient recipe contains no carbohydrate or sugars according to the nutritional declaration. Enjoy the fillets directly from the tin, serve with salads or vegetables, add to sandwiches and toast, or incorporate into pasta, rice and other savoury dishes.

Ingredients: Mackerel (Scomber scombrus) (FISH) (72%), Olive Oil (27%), Salt. Contains fish.

Directions: Ready to eat. Open and serve directly from the tin, draining some or all of the olive oil according to preference. Once opened, transfer any unused contents to a non-metallic container, cover, refrigerate and consume within 2 days.

Nutritional information per 100g: Energy 1009kJ / 243kcal; Fat 17g, of which Saturates 3.7g; Carbohydrate 0g, of which Sugars 0g; Fibre <0.5g; Protein 21g; Salt 0.58g; Omega-3 (EPA & DHA) 2.5g.

Store unopened in a cool, dry place. Although every care has been taken to remove bones, some may remain. The tin is BPA free. Catch area: FAO 27. Processed and packaged for Shines Seafoods, Killybegs, Co. Donegal.

Product Information

Brand: Shines of Killybegs
Product: Irish Mackerel in Olive Oil
Fish: Mackerel (Scomber scombrus)
Mackerel Content: 72%
Olive Oil: 27%
Protein: 21g per 100g
Omega-3 (EPA & DHA): 2.5g per 100g
Carbohydrate: 0g per 100g
Sugars: 0g per 100g
Preparation: Skinless & Boneless
Catch Area: FAO 27
Packaging: BPA-Free Tin
Origin / Processing: Processed & Packaged for Shines Seafoods, Killybegs, Co. Donegal
Allergen: Fish
Storage After Opening: Refrigerate in a non-metallic container and consume within 2 days

🌍 Availability

This product, along with all other items available on IHS Irish Health Store, is offered for purchase in Ireland and can be shipped to selected European destinations. Availability is updated regularly and stock levels may vary.

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